I've been where you are...

I obsessed over every calorie, every pound, every "flaw."

I spent years stuck in a cycle of restriction and frustration.

I always felt like my body was never “good enough.”

It was exhausting.

That all changed when I picked up a barbell.

For the first time, I stopped punishing my body and started appreciating what it could do.

Lifting weights shifted my entire mindset.

I can deadlift almost 400 lbs.

I fuel my body with good food and enjoy sweet treats without guilt.

I no longer live by the scale.

I feel confident, strong, and completely at home in my skin.

Lifting didn’t just change my body.

It changed my life.

Now?

You’re spinning your wheels.

Losing and gaining the same 10 pounds.

Hitting constant plateaus and roadblocks.

Feeling frustrated when nothing works.

The Barbelle Coaching exists to break that cycle.

I help women cut through the chaos and take real control of their fitness journey.

You don't need a new restrictive diet.

You don't need another "abs in 30 days" challenge.

You don't need an extreme plan you can't stick to.

You need a sustainable approach that fits your real life.

Are you ready for life-changing, sustainable results?

With 1:1 coaching, every step is tailored to you—your goals, your schedule, and your starting point.

You’ll get expert support, real accountability, and a strategy that actually works.

1:1 Training Built Around You

No generic plans here. Every workout is designed for your body, your goals, and your lifestyle—whether you’re lifting at home or in the gym.

Personalized Nutrition Guidance

You won’t be counting lettuce leaves or banning carbs. You’ll learn how to eat in a way that fuels your results and still fits your life.

Strategic Cardio

We program cardio that works with your strength training to help you reach your goals without overtraining. We'll also make it fun.

Mindset + Habit Coaching

We go beyond reps and macros. You’ll build the confidence, routines, and mental grit to keep showing up—even on the hardest days.

Ongoing Support + Accountability

You’re never on your own. With regular check-ins, feedback, and real-time support, I’ve got your back—every step of the way.

What's Included in 1:1 Coaching:

Are you ready to crush your fitness goals?

”After years of struggling with diet and exercise, finally a plan that works.

Tremendous results. I was having shoulder and knee pain, but the workouts have helped significantly. I've learned to fuel my body with the right amount of food. Overall, I've seen a great improvement in my health since beginning 1:1 coaching.”

- Sheila

How It Works

1

The intake process can be summed up in three simple steps:

If you are truly ready to crush your fitness goals, click the link below and fill out the application.

Fill out the application.

Book a call.

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3

You start strong!

We’ll then schedule a video call to discuss your goals and determine if we’re the right fit to work together.

If it’s the right fit, you’ll be on a clear path forward—equipped with the tools, support, and structure to start making real progress!

Let's CRUSH your fitness goals!